Despite your best efforts, uncomfortable or painful feelings and thoughts that you want to forget or avoid may keep “popping up”, causing you to feel as if the trauma is happening all over again.

You may be experiencing the intense emotions or physical affects of the trauma all over again. It can be challenging and scary when memories of the experience resurface, especially if you feel that they are not in your control.  You might feel as though you keep reliving the very things that you want to forget.

You can regain peace and a sense of control, and experience the richness of life that you want.   Begin your journey by calling or using our online scheduler to make an appointment for a complimentary thirty-minute consultation with one of our therapists.