When surviving trauma, it is a natural response to try to avoid re-experiencing the emotions and physical reactions that occurred.  You might find yourself investing energy avoiding certain situations, places, or trying to control feelings and thoughts that remind you of the event.   This may have you feeling alone, confined, and keep you from fully experiencing life.

You can choose to live freely and completely! Call our office or schedule a complementary thirty minute consultation with one of our therapists at Psychological Health and Wellness, meet with one of our dedicated practitioners and learn how our trauma counselors can help you live a life free from the suffering effects of anxiety, depression and trauma. We are located in Mesa, AZ.