“Change 101: A Practical Guide to Creating Change in Life or Therapy” by Bill O’Hanlon

With humor and a light-hearted approach that is insightful and enlightening, this is a text that talks about the basics of how we can create positive change in our own lives or the lives of those that we are endeavoring to help and support. The author, Bill O’Hanlon, shows real understanding of the human condition as he describes the common eleven patterns that hinder or block change, as well as strategies for stepping past those patterns to gain freedom and a more positive and healthy life.

I highly recommend this book to those seeking successful therapy.