The first and most important thing you need to know about your inner Bully is that no matter how distorted and false his attacks may be, he is almost always believed. When your Bully says, “God, you’re dumb,” and that voice inside your head fills you up with self disgust, this judgment seems just as true to you as the awareness that you’re tired this morning, or that you have brown eyes, or that you don’t understand the latest video game or computer software as well as you “should”. Read the rest of this entry »
Psychological Health And Wellness
Archive for March, 2010
Inner Bully: Part 1 of 3
I have a screaming hateful voice in my head.
A couple of years ago a CEO of a midsized company who was a client made this statement in a session, “I have a screaming hateful voice in my head” after which he buried his face in his hands and sobbed.
After regaining his composure he described the pain he carried everyday, of never feeling like he was doing enough, intelligent enough, competent in his job or closest relationships, nor that he really had anything of value to offer. As the discussion progressed, it was amazing how his real world accomplishments did nothing to bolster or assuage his inner feelings of inadequacy and feeling of being worthless.
Book Review: The Gentle Art of Verbal Self-Defense
Book Review of “The Gentle Art of Verbal Self-Defense” by Suzette Haden Elgin.
Everyone that has contact with people has had those times when someone has attacked them verbally, or verbal made them feel inferior, helpless or maybe even stupid.
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I really hate my son: a story of transference and redirected anger
After a recent workshop, a woman came up and declared something that was truly causing her some pain; “I really hate my kid!” This statement was followed by a slow rolling of her tears, and an embarrassing snuffle.
She then recounted all the problems and challenges she had raising her now 14 year old troubled teen and how different he was from his three sisters. “I don’t understand him; he makes me want to strangle him almost every day!” She told of his failures in school, and his difficulty socially with others in church and in the neighborhood. How he had been arrested for breaking curfew, and was beginning to hang out with boys several years older that she labeled “losers”
After 10 minutes of venting all the horrible things related to this son of hers, the question came up: what does he ever do that is a little less horrible? She had a stunned look, and asked “what do you mean?”
“Well, in would be impossible for someone to be horrible 100% of the time, so what does he do that is a little less horrible?” After a momentary pause, she again launched into diatribe about just how horrible and terrible he was and how no one really understands what an overwhelming struggle she has just tolerating him at this point.
After a workshop, with many people milling around, really isn’t a good venue to have the kind of discussion that this woman was trying to have, so I asked her another question. “Who are the positive male role models you or your son had in your lives?”
This question proved her undoing; she related a history of three abusive step fathers as she grew up, a mean grandfather and two of her own terrible marriages. She followed that up with a statement about how unreliable men are in general, that they are always going to disappoint and fail to follow through or keep their promises. As she talked, it became apparent that her views of men were being applied to her son as well.
I made a referral to a good therapist I knew in the area, and suggest that she might be painting her son with all of her hurts and disappointments rather than just seeing his behavior as his behavior, which will sometimes be immature and irresponsible as one might expect of a 14 year old child.
This doesn’t mean that real problems are not happening in this family, it doesn’t mean that this mother’s frustration, pain, and discontent, are invalid to any degree, only that it is hard to correct a child for his own poor behavior and choices when many of his actions bare an additional weight of meaning. Hopefully, in therapy, the mother can learn to deal with her son without adding the weight of her prior disappointments towards man and transferring it and redirecting it towards her son.
If you have a negative relationship with your troubled teen, if you are disappointed and frustrated by your child to the point of anger and feel that family counseling may help we encourage you to call our office at (480) 478-4221 or schedule a complementary thirty minute consultation with one of our therapists at Psychological Health and Wellness, meet with one of our psychotherapists and learn how our trauma counselors can help you live a life free from the suffering effects of anxiety, depression, trauma and conflict. We are located in Mesa, AZ.
Book Review: Taproots
Taproots, Underlying Principles of Milton Erickson’s Therapy and Hypnosis, By William Hudson O’Hanlon
This is one of the first books I read of Bill O’Hanlon’s prolific work. I found it fascinating and powerful to think about therapy and helping others from the prospective from which Bill wrote.
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Book Review – Collaborative Therapy
Collaborative, Competency-Based Counseling and Therapy by Bob A. Bertolino and Bill O’Hanlon
One of the most significant aspects of this book is that it presents a structured way to form and maintain positive therapeutic relationships between the client and the therapist. It shows a frank and straightforward way to be respectful and help the client find the strengths and abilities to navigate problems and build a future of positive possibilities.
Confronting Suicidal Family Members and Loved Ones
The recent news has been filled with the images of grieving parents who now are living with one of the most horrific events that can occur in a family. Last week I read that actor Andrew Koenig, the 41-year-old son of actor Walter Koenig, who played Pavel Chekhov on Start Trek, committed suicide in Vancouver, BC. The former child actor, who starred on the show Growing Pains long suffered from depression. Earlier this week it was reported that Michael Blosil, the son of Marie Osmond, committed suicide by leaping to his death. The news has been tragic.


