Welcome to the website for our therapeutic practice, Psychological Health and Wellness. We are a trauma therapy treatment center located in Mesa, AZ. Our trauma counselors specialize in the treatment of trauma abuse, the pain of anxiety and depression, the addiction of compulsive sexual behavior, the the effects of trauma in people’s lives as well as couples therapy, relationship conflicts and marriage counseling.

Be free from suffering!

Everyone can be free of the emotional pain, worry and the fear that interrupts our lives.  The goal of our trauma therapists is to help you find and use the avenues that work best for you to be free from suffering.

Life Should be Exalting and Glorious!

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Deliverance from the pain of past abuse:

Have you ever felt limited, lost or confused when it comes to the most important relationships of your life?  Are there thoughts and feelings that keep you from possessing the joy and satisfaction you desire?  Do you find the events that happened in your past are blocking you from having the future you  want?  If the answer is yes, if you are inflicted by the symptoms of trauma, call or schedule a complementary thirty minute consultation to learn how we can help you transcend the limitations of your past and feel a renewed hope for your future.

Client testimonials:

As you browse our website you may discover client stories and testimonials of traumatic events that are similar to your own, stories relating to trauma; physical trauma, sexual trauma, emotional trauma, childhood trauma, events that have caused enormous pain and suffering in their lives.

Diana’s story:

” . . . I had been in counseling several times, my husband of five years thought I was crazy, because all sorts of little things would make me angry and upset, and frankly I was bad at having relationships with him and my children.  I grew up in what I thought was mostly normal home, except for  three years when my mother’s second husband wouldn’t leave me alone.  After learning about traumagenic family dynamics from Dr. Bob and how those patterns continued to play out in my life,  I finally felt there was hope that I might save my marriage and relationship to my children.  It has only been six months, but my relationship with my family is the best that it ever has been, and I feel strong and competent to succeed where I was failing . . . (2003).

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Liberation from sadness and depression:

Are you experiencing pervasive sadness and futility?  Do you find that you care deeply about many important things, but just can’t seem to muster the energy to act or follow through on those feelings due to the darkening shadows that steal the joy and passion from your life?   If you want to be free of the gathered shadows, feel joy and the energy to wring every drop of pleasure you can from your life then we can help.  Call or go to the scheduler and take advantage of a free thirty minute consultation to learn how you can be liberated from sadness and depression.

Sariah’s story:

“I was thirty-one years old, just had my second divorce when a three year depression began.  It seemed like the world fell on me!  I was lonely, felt like a loser, unattractive and unloveable. I would go to work and come home and lay on the couch until I woke there sometime in the middle of the night.  During this time my mother died of a stroke and my whole world was filled with pain and darkness.  I tried counseling and I just couldn’t connect with the counselors, so I felt  hopeless. . . One of my friends “knew someone” so I decided to give it one more try.   I remember leaving the first session with  a feeling that thing could get better, and over the next few weeks things greatly improved.  I teased my counselor that therapy wasn’t supposed to be fun, but it was.  (2006)

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Escape from anxiety and worry:

Do you find that you’re being bullied by your own thought?  Do you miss much of what is joyous in life because you have one thought after another give birth to additional worries?  Do you feel like you will never get ahead, or be good enough, or fail if you make even the slightest error?  Are you dedicated to thinking, and imagining all that can and might go wrong with every situation?  Do you carry your own inner critic to every activity of your life?  If the answer is yes,  you can escape anxiety and worry, muzzle the inner critic and get more pleasure from the activities and relationships of your life.  See how we might help, by calling and making an appoint or go to the scheduler and reserve your free thirty minute consultation to learn how we can help you escape from anxiety and worry.

Jared’s story:

” I was referred to counseling by my doctor, because my anxiety was interfering with my health.  I worked 65-70 hours a week and never felt like I was effective enough.  I would be anxious and worry about many potential problems, most of which never took place.  I was highly critical of my own performance and the staff of 80 that I supervised.  To be honest the interventions seemed so strange, and funny, but really helped me get a handle on what was happening inside my head.  I think it was 7 or 8 sessions in total over 3 months, but I can honestly say that learned many valuable lessons.  I am now enjoying my work and my staff, and I believe that they like me better too . . . ” (2008)

The effects of past trauma abuse:

The effects of past trauma abuse may have instilled within you unwanted thoughts, low self-esteem, feeling of guilt and shame, anger and difficulty trusting. These feeling may have resulted in the relationship conflicts, marital problems, anger towards your children or a sense of anxiety or depression.

You may be living day by day with feelings of hopeless, a sense of feeling abnormal, feeling stuck, unhappy, living in despair, feelings of loneliness of feeling left out or damaged in life. These are all symptoms that may be the result of past trauma abuse.